CrossFit is a training method built around constantly varied, functional movements performed at high intensity. That means workouts that prepare you for the demands of real life — lifting, running, jumping, pushing, pulling — all in ways that improve strength, endurance, agility, and more.

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Every workout is scalable, so the same class can challenge a beginner and an experienced athlete side-by-side. You work at your level, with coaching to make sure every rep is safe and effective.

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The real magic? The community. CrossFit gyms (“boxes”) are known for their camaraderie — the way people cheer for the last person working, celebrate each other’s wins, and make training something you look forward to.

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At Verge, we take that spirit and combine it with thoughtful programming, skilled coaching, and a welcoming atmosphere so you can push yourself and have fun doing it.